#CMPCHALLENGE: Sunset in paradise ─ sit back, relax and enjoy the long & warmer days 🌇🚘😎👌 • #DEFICMP: Le paradis du coucher du soleil ─ asseyez-vous, détendez-vous et profitez des journées longues et plus chaudes 🌇🚘😎👌
good days in my mind… . . . . . friendly reminder to get some sunlight today! 🌤☕️🛹 #sunnyd —— De journées ensoleillés en tête… . . . . . . petit rappel de prendre du soleil aujourd’hui! 🌤☕️🛹
#TipofTheDay: Go frozen & go home (to make a smoothie or a muffin 😇 ) ——— #ConseilduJour: Achetez surgelé et rentrez chez vous (pour préparer un bon smoothie ou muffin fait-maison 😇 )
This week's #RECIPE: 💙🥞Greek yogurt blueberry pancakes 🥞 💙 Yield: 9 pancakes • Craving an easy and delicious breakfast? Try these protein packed blueberry pancakes! • 🛒 [ WHAT YOU'LL NEED ] - 2 cups AP flour - 4 tsp baking powder - Pin
This week's #IngredientoftheWeek: Blueberries 💙 ─ fruity, gooey and fresh Fibre • Vitamin C  • Vitamin K • Potassium • My favourite way to eat blueberries? ☑️ Fresh and sweet in a summer salad 🥗 ☑️ In a muffin or brea
#CMPESSENTIALS: What's the deal with Omega-3? • 💛 Omega-3 fats are essential healthy fats that have been shown to... ☑️ Help lower the risk of heart disease ☑️ Help with brain, nerve and eye development in infants. ☑️ Offer a variety of health
Who doesn’t love a great salad?! • I had the absolute pleasure of teaching a virtual workshop on making the most out of this nutritious, delicious and colourful dish!  🌈 🥗 😋 👌 • Thank you again MSC Mediterranean Shippin
#CMPESSENTIALS: What's the deal with fiber? 🤔💭 • 🌱 Fibre is important for… ☑️ A healthy digestion ☑️ Lowering your cholesterol levels ☑️ Regulating your blood sugar levels • 💡 For more tips on how to integrate fibre-rich foods
#TipoftheDay: 🚰 💦 Soak your arugula in cold water to revive its crunchy texture! 😬🥗 —— ConseilduJour: 🚰💦 Trempez votre roquette dans de l’eau afin de revivre sa texture croquante 😬🥗 . . . . . #colourmypalate #cmp #nutritio
Today’s #CMPRECIPE: 🍅🌿 Mediterranean Grilled Veggies Sandwich 🥪🔥 ─ it’s the weekend! You deserve a nice sandwich 😋👌 #weekend • [ 🛒 INGREDIENTS ] ⁃🥖 Bread ⁃🌯 Hummus ⁃🌿 Arugula ⁃🍆 Eggplant, grilled ⁃🌱 Basil leaves ⁃🍅 T
This week's #IngredientoftheWeek: Arugula ─ the fancy leafy green addition to any kind of dish! 🍃🧐👌 Vitamin A • Vitamin C • Vitamin K • Magnesium • Calcium • My favourite ways to eat arugula? ☑️ In a salad 🥗 ☑️ In a panin
feed me, I’m hungry 🥺 #TGIF • 📸: @rayxcreations
low key my fave snacks from this month 👀🍿 #azn #CMPCHALLENGE
petite découverte en petite italie 🇮🇹🥐👀
💡 Did you know? Fruits and vegetables are just as good fresh as tthey are frozen! ———— 💡 Le saviez-vous? Les fruits et légumes sont tout aussi bon frais qu'ils le sont surgelés!
Today's #CMPRECIPE: My Go-To Morning Green Smoothie! (A semi blended d/t temporary technical difficulties 🥴) • [ WHAT YOU'LL NEED ] - 🍌 Banana, fresh or frozen - 🍃 Spinach or kale - 🍍 Pineapple, fresh or frozen . - 🥛 Milk of choice - (op
This week's #IngredientoftheWeek: Pineapple ─ just as good 🍍raw and fresh! 🥶 Vitamin C • Manganese • Vitamin B6 • Copper  • Thiamin •  Folate • My favourite way to eat pineapples? ☑️ In a green smoo
Ain’t no party like cooking party🥕🫑🍅🥦🥒🌿 #nutritionworkshop ——— Qui dit fête, dit dans la cuisine! 🥕🫑🍅🥦🥒🌿 #ateliernutrition
A small BTS from last week’s workshop! Tune into tonight’s story for more details 👀↖️ ——— Un petit derrière les scènes de mon atelier nutrition! Soyez à l’affût de mon story pour avoir
#CMPCREATIONS: 🥒🥕Veggies & Homemade Hummus ! 🫑🍅 • Watch how things got pretty creative in the kitchen 🤩