A Dietitian's Thanksgiving Favourites

If you invited me to your Thanksgiving dinner, you can bet I wouldn’t show up empty-handed. If you’re still wondering what to bring to your Thanksgiving dinner — or how to freshen up your holiday menu — I’ve got you covered.

As a dietitian and food lover, I’m all about dishes that celebrate the season while keeping things colourful, balanced, and full of flavour.

🍷 Let’s Start With An Appetizer.

Fall appetizers are all about cozy pairings — crisp, colourful harvest produce meets something creamy and comforting. Bonus: It goes great with wine!

• Brie Apple and Honey Crostini

• Butternut Squash Hummus

• Carrot Dill Soup

• Fig Caprese Salad

• Whipped Feta Dip

🍠 Don’t Let Your Turkey Get Dry with a Savoury Side-Dish!

Every turkey dinner needs a savoury side that holds its own — something hearty, flavourful, and just a little unexpected.

• Cauliflower Parnship Puree

• Cider and Sage Gravy

• Lentil Bulgur Mujadra

• Mushroom Mac N’ Cheese

• Wild Rice Pilaf

🥗 Let’s Not Forget the Veggie Side-Dish

Let it bring balance to the plate as well as aadd texture and depth that complement the richness of the turkey without stealing the spotlight!

• Apple Pecan Spinach Salad

• Garlic Butter Green Beans

• Fennel Arugula Apple Slaw

• Roasted Beet Arugula Salad

• Roasted Brussel Sprouts

🧁 And Finally…Dessert.

Need I say more?

• Apple Oatmeal Crisp

• Baked Apple with Crisp Topping

• Easy-Pumpkin Pie

• No-bake Pumpkin Tiramisu

• Pear & Walnut Galette

At the end of the day, Thanksgiving is about sharing food that makes you feel good — body and soul. So whether you’re roasting, mashing, or baking, make room for colour, flavour, and connection on your table.

Happy Thanksgiving!