Sardine Toast

 
 

Ingredients

  • Choice of bread (ex: toast, sourdough bread, pumpernickel, etc.)

  • 1 tomato, sliced

  • 1 can of sardines or tuna, in water

  • 1/2 avocado or 1 tsp of mayonnaise

  • (Optional) Parsley

  • Salt & pepper, to taste

  • (Optional) Chili

Instructions

  1. Toast your bread.

  2. Add 1 layer of your fat of choice (avocado or mayo) followed by the tomato slices and the sardines.

  3. Sprinkle over the parsley, salt, pepper and chili flakes to taste.

  4. Enjoy!

Laura Nguyen