Avocado Debunked
You’ve probably heard before that avocado is a highly nutritious fruit with many health benefits…but there are also many common myths and misconceptions about it.
In ode to National Avocado Day, let’s smash out the details.
Myth: Avocados are fattening and should be avoided for weight loss.
Fact: While avocados are relatively high in calories compared to some other fruits and vegetables (Note: 1/2 an avocado is considered to be one serving), they are also rich in healthy monounsaturated fats. By making them a part of a balanced meal or snack, these healthy fats can help keep you satiated at meals and as a result, may help to reduce cravings for unhealthy snacks (that often contribute to an unhealthy weight gain). As it is the case with most foods,moderation is key!
Myth: Avocados are bad for your health because they are high in fat.
Fact: Avocados are rich in monounsaturated fats, which are heart-healthy fats that can help improve cholesterol levels by increasing HDL (the ‘good’ cholesterol) and reducing LDL (the ‘bad‘ cholesterol) in the blood. This is why including avocados in your diet can actually contribute to a healthy heart when consumed as part of a balanced diet.
Myth: Avocados are a source of unhealthy cholesterol.
Fact: Avocados are cholesterol-free. The fat content in avocados is primarily made up of monounsaturated fats, which does not play a role in raising cholesterol levels in the same way that saturated fats, commonly found in animal-based products (ex: butter, lard and cream), do!
Avo good day!
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